system (ANS) during different sleep stages, the association and temporal interaction between fine-graded EEG-vigilance stages and markers of sympathetic and parasympathetic activity during the transition from wakefulness to sleep onset warrants more detailed exploration and was focus of the presented study...
Increased endorphins and consistent physical activity in general can sharpen your focus and improve your mood and memory. 这些控制中枢神经系统疼痛和愉悦反应的天然激素会导致快感,也就是通常所说的跑步者兴奋。一般来说,增加内啡肽和持续的体力活动可以提高你的注意力,改善...
It’s basically naptime for the nerve cells in yourbrainas you dip into non-REM sleep. They do send out a few messages, but nothing much. But like so many other bodily functions,brainactivity goes up during REM sleep, sometimes even more than during the day. Blood flow to thebrainand t...
Regular physical activity and exercise have been proposed as a non-pharmacological strategy in disease prevention and management. Multicomponent Training (MT) combines aerobic, strength, balance and postural exercises and might be an effective training to improve both functional capacity and cognitive ...
Exercising is supposed to be good for you. It can help you stay at a healthy weight, improve your cardiovascular health, and even ward off depression. But like most things, it’s possible to over-do it. And getting ...
And thus, the mind arises from activity within both our brains and our bodies. Given that our body and brain are one integrated system, increasing our connection with our body can open the door to an expanded, whole-body intelligence. We can change our minds through our bodies, for example...
Enjoy a wiggly (扭动、摇摆) workout (健身) for your brain and your body with hula hooping. If you thought hula hoops were just a snack, you’re missing out an activity to keep you fit when you have fun. Hula hooping is very easy (once you get the hang of it), enjoyable and ex...
Body intelligence and brain activity were assessed in both groups using the Body Intelligence Scale (BIS) and resting state functional magnetic resonance imaging. BIS scores of dancers were higher than those of control subjects. The dancer group showed increased functional connectivity from the ...
Physical activity does the body good, and there’s growing evidence that it helps the brain too. Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests. In a review of ...
Our Amazing Human Body Science Activity Kit and thousands more of the very best toys at Fat Brain Toys. Build the human body, one bone, muscle, and organ at a time! Each piece snaps together easily, everything is incredibly acc...