Upright Row.The upright row lowers the chance of getting an injury while still working out the lateral head of the deltoids, and it also involves some trapezoid action which is worked during other rowing motions such as the bent over row. It makes for a great combination with a back and b...
I must have tried well over a dozen different brands of protein powder back in the day. Everything from the cheapest whey I could find to what was considered by some as the higher-end blends. They all had one thing in common – no discernible taste. Slowly but surely a small buzz bega...
Whereas the blood system is powered by the action of the heart, the lymphatic system has no such prime mover. Instead it is almost entirely dependent upon gravity and the natural pressure of muscles when you move your body. These muscle contractions and body movements keep the lymph flowing. ...
Nutrient partitioning is regulated by a co-ordinated, multi-part symphony that consists of liver & gut action, brain & Central Nervous System (CNS), of muscle & fat tissues, of hormones & ion channels and more besides. Even now we are still not entirely sure of all of the components and...
Nobody thought of it as cheating or immoral and among bodybuilders of that time it was like usingwhey proteinorcreatine. Bill's weight shot up as well as his strength levels. But there was a problem, he didn't feel normal, and he also felt awkward, heavy and very stiff and not as ...
–**Snack**: Protein shake (1 scoop whey protein) (25g protein) –**Lunch**: Turkey and avocado wrap with whole grain tortilla (30g protein) –**Snack**: Almonds (1 oz) (6g protein) –**Dinner**: Beef stir-fry with assorted vegetables and brown rice (40g protein) ...