Use the BMR calculator below to find an estimated basal metabolic rate by plugging in your age, sex, height, and weight. The BMR formula our calculator uses is the Harris-Benedict equation: For men:BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in ...
Use our BMR Calculator to find your Basal Metabolic Rate and understand your body's energy needs. Start planning for weight loss, muscle gain, or maintenance with IIFYM.
advice. Please bear in mind that, when interpreting the results of this BMR calculator, other factors such as your lean body mass should be considered. You should always speak to a qualified Doctor or health professional for advice and guidance before making any dramatic changes to your life...
For Women: LBM = 0.252 × weight [kg] + 0.473 × height [cm] – 48.3 LBM is then plugged into the Katch-McArdle equation to calculate BMR. BMR = 370 + (21.6 × lean body mass [kg]) The formulas used in the BMR calculator are the Mifflin St Jeor, Harris-Benedict equation, & Ka...
The Harris-Benedict Equation At the core of any great BMR calculator is the Harris-Benedict Equation. This scientific formula can be used to estimate basal metabolic rate for both men and women. Here’s a breakdown of the Harris-Benedict Equation for both sexes: ...
Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) Example 1: You are a 40-year-old man, who is 5’9″ and 175 pounds. First, convert your height into inches. 5’9″ equals 69 inches. Now input your values into the equation above. ...
available to calculate BMR. So, you can use the Mifflin-St Jeor Equation, the revised Harris-Benedict Formula or the Katch-McArdle Formula. However, the easiest way would be to use the digital BMR calculators available. For example, you can use an accurate BMR calculator by HealthifyMe here...
There are several formulas for calculating your BMR, and you can easily use an online calculator to do the work for you. However, there is a common formula many experts use to estimate BMR, so get out your calculator and see what you can come up with. ...
A Basal Metabolic Rate Calculator The following simple equations provide a basic BMR Calculation: Pounds & Inches BMR Formula: Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years) ...
Our BMR calculator uses three different equations to determine your Basal Metabolic Rate (2). The three BMR equations are: Mifflin St. Jeor Equation Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (...