BMJ Open Sport Exerc Med:经颅阳极直流电刺激(tDCS)在前交叉韧带(ACL)重建后的康复过程中调节股四头肌运动皮层的抑制或促进 本文目的是确定经颅直流电刺激(tDCS)是否可以在康复运动期间应用6周后改变早期前交叉韧带重建(ACLR)人群的股四头肌初级运动皮质内抑制或促进。 前交叉韧带(ACL)损伤是一个严重的问题,是...
近日，BMJ子刊上刊登的最新研究，提出了一种简单且有效的“睡前小运动”——与长时间“瘫着”相比，睡前4-5小时里规律性地进行3分钟的轻至中度抗阻运动，不仅能有效延长近30分钟的睡眠时间，还不会破坏睡眠质量以及随后的24小时体育活动模式。研究者强调，这种有规律的晚间活动不仅能改善睡眠，还对餐后血糖和胰岛素...
两组的第二天早晨的平均醒来时间不同:长时间坐着的参与者为早上7:35,而活动干预组的参与者为早上8:06。 来源:Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med, 2024, 10(3): e001774. 转载:请标明“...
两组的第二天早晨的平均醒来时间不同:长时间坐着的参与者为早上7:35,而活动干预组的参与者为早上8:06。 来源:Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport E...
[1]Gale JT, Haszard JJ, Wei DL, Taylor RW, Peddie MC. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med. 2024 Jul 16;10(3):e001774. doi: 10.1136/bmjsem-2023-001774. PMID: 39027425; PMCID...
[1]Gale JT, Haszard JJ, Wei DL, Taylor RW, Peddie MC. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med. 2024 Jul 16;10(3):e001774. doi: 10.1136/bmjsem-2023-001774. PMID: 39027425; PMCID...
参考资料: [1]Gale JT, Haszard JJ, Wei DL, Taylor RW, Peddie MC. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med. ...
Med Sci Sports Exerc2012;44:266-72. doi:10.1249/MSS.0b013e31822cb354 pmid:21796052 CrossRefPubMedWeb of ScienceGoogle Scholar ↵ Bakrania K, Edwardson CL, Khunti K, et al. Associations of objectively measured moderate-to-vigorous-intensity physical activity and sedentary time with all-cause...
[1]Gale JT, Haszard JJ, Wei DL, Taylor RW, Peddie MC. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med. 2024 Jul 16;10(3):e001774. doi: 10.1136/bmjsem-2023-001774. PMID: 39027425; PMCID...
[1]Gale JT, Haszard JJ, Wei DL, Taylor RW, Peddie MC. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial. BMJ Open Sport Exerc Med. 2024 Jul ...