The carnivore diet easily exceeds the AHA's recommendation for saturated fat. According to theUSDA, one 4-ounce serving of ground beef provides 200 calories and 4.5 grams of saturated fat. If you were meeting your daily calorie needs (assuming a 2,000-calorie diet) eating ground beef alone,...
A BMI calculator can do the math for you. The number you get will fall into one of four weight categories: underweight, healthy weight, overweight, or obesity. The basic idea is that the higher your BMI number, the more body fat you have. Low body fat may be a red flag for ...
For example, one can use the BMI calculator to assess their BMI readings. Calculate Your Body Mass Index (BMI)How Can I Initiate my Fitness Journey with HealthifyMe?Once you install the HealthifyMe app and select a plan, you can choose your health and fitness coach, who helps bring your ...
BMI increased more and total cholesterol decreased less in women compared with men during a 15-year period, according to an analysis of temporal trends in CV risk factor levels. Sanne A.E. Peters, PhD,of The George Institute for Global Health...
Obesity is a common disease whose prevalence is estimated to be approximately 36.9% in men and 38.0% in women in the worldwide adult population [1]. In addition, the population of obesity is increasing worldwide [1]. The high and increasing prevalence of obesity has been one of the major...
In an attempt to reduce this bias, a validated FFQ was used which was shown to have good validity in ranking nutrient intake in relation to a food record over the last month of consumption [19]. Thirdly, this study did not adjust for confounding factors such as physical activity, socio...
for healthful mealtime behavior intention, self-regulation of healthful mealtime behavior, and cup equivalents of fruits and vegetables (FV) were measured using validated surveys. BMI was calculated from measured height and weight. First-year students (n= 1108) considered at risk for weight gain ...