A good diet is a well-balanced meal that has carbohydrates, protein and fat. You can also take in vitamins and minerals to strengthen your constitution. After a hard workout, you will need to replenish your body’s glycogen, which gives you the energy to do stuff. Have a sports drink o...
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Fat is not to blame for obesity – sugar and flour are. Fat actually helps steady your blood sugar levels, keeps you feeling satisfied, and is even used to transport vitamins and minerals throughout your body. You should have both protein and fat at every meal. The best fats are nuts an...
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Eat plenty of dark, leafy vegetables as they’ll offer you a wide array of nutrients,vitamins, antioxidants, andminerals—all of which assist your body in performing at its best. 8. Reduce—or Altogether Eliminate—Sugar This I cannot emphasize enough ...