You don't have to count every calorie and macro to cut fat (although it can help), but having a clear understanding of ballpark numbers and portions can be a huge benefit. If you're not a full-on counter, here are some basic guidelines to help steer you in the right direction: Eat ...
The Blueprint to Cut is one of the most popular programs in the history of Bodybuilding.com. It's been the secret weapon of transformation contest winners who want to dial it in for a photoshoot, but also just men (and yes, women) who want to catch a glimpse of what all that muscle...
This is one of the reason why we are willing to expose this information to people. We realize that to get great skills takes a lot of persistence and hard work, so if you are lazy and don't have a good work ethic, you're better off leaving right now. Does anyone really believe you...
Can you imagine what it will be like when your internal body is the equivalent of an "Arnold Schwarzenegger" External Body? You'll be able to do the things listed above and many more wonderful techniques... You can read anywhere about using your internal energy and focus, but how many of...
, and how you schedule your day for the next eight weeks. If you can't fit in your workout in the morning, you may have to do two-a-days. That's an approach that worked for many of the great bodybuilders that only need one name: Franco, Frank, Dave, and of course, Arnold....
Blueprint to Cut: The Program You've built the mass, now it's time to reveal the definition. When it's time to uncover your hard work for a contest, a big event, or just because, this classic cutting plan will help you achieve your goal and look incredible.Go Now! Blueprint to ...