Blueberry & Lemon Protein Smoothie Step by Step ★★★4.9 stars, average of 7 ratings Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants! Hands on5m Overall5m Servings1 Calories488 kcal Pin it Print Recipe In...
You can also sub with avocado or steamed and frozen zucchini for a low carb keto blueberry smoothie without bananas. Optional Protein Powder: We use NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein which are our favorite plant-based protein powder but you can use your ...
Blueberry Spinach Smoothie Benefits Spinach adds iron, magnesium, potassium, zinc, folate, vitamins A, C and E, plus fiber to your smoothie. Blueberries have high levels of antioxidants and fiber, manganese, vitamins C and K, while being low in calories and adding almost no fat. You can su...
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Probiotic Berry Smoothie Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl!
You can add other tasty things to these low carb cream cheese pancakes such as sugar free chocolate chips or add a few blueberries to the batter. They are very versatile. Other ways to use the sugar free blueberry sauce. I have a more complete post on the keto blueberry sauce if you ...
Total Carb 31.3g 10% Dietary Fiber 3.4g 12% Sugars 20.3g Protein 7.2g Vitamin A 0% · Vitamin C 6% Calcium 3% · Iron 13% *Based on a 2,000 calorie diet Recipe analyzed by Any idea what to replace cashews, almonds & dates with For those of us on a fodmap ?
High-Protein Diet Weight Loss Heart Health Gluten-Free Vegetarian Vegan View All Diabetes Meal Plans for Diabetes Diabetes-Friendly Recipes View All Meal Plans Dinner Plans Weight-Loss Mediterranean Diet Anti-Inflammatory Gut-Healthy No Added Sugar High-Protein Low-Carb ...