I’ve given you a list of foods that the world’s longest-lived people eat, along with some guidelines on how to select, prepare, and eat them. But what if you and your family don’t like the foods on that list, even though they make up the majority of the Blue Zones diet? I ...
As the Loma Linda, CA blue zone area demonstrates, the average person’s life expectancy could increase 10-12 years through a healthy lifestyle, including a diet rich in plant-based foods. As a member of the meal planner, you’ll receive: Thousands of recipes inspired by the traditions of...
we should learn from to give ourselves a leg up on the climb to 100. What we found especially interesting was the book's list of "top longevity foods" from each Blue Zone. Add these to your grocery list, stat: Ikaria, Greece: Potatoes, goat's milk, honey, legumes (especially garbanzo...
The water park opened at noon, but with a time zone change in between our campsite and the park (from Mountain to Central time) and the need to stop along the way and to eat lunch before going into the park, we wanted to allow plenty of time. We popped into a Walmart to buy a ...
I had originally thought that I would get to dine in all these neat places on my vacation, but the truth of it is I wasn’t hungry for most of the trip. My first day I stopped at a grocery store and bought some apples, orange juice, and that bottle of prosecco. I had an apple...