we should learn from to give ourselves a leg up on the climb to 100. What we found especially interesting was the book's list of "top longevity foods" from each Blue Zone. Add these to your grocery list, stat: Ikaria, Greece: Potatoes, goat's milk, honey, legumes (especially garbanzo...
I’ve given you a list of foods that the world’s longest-lived people eat, along with some guidelines on how to select, prepare, and eat them. But what if you and your family don’t like the foods on that list, even though they make up the majority of the Blue Zones diet? I ...
s and largely without chronic disease with the right lifestyle. As the Loma Linda, CA blue zone area demonstrates, the average person’s life expectancy could increase 10-12 years through a healthy lifestyle, including a diet rich in plant-based foods. As a member of the meal planner, ...
Now I didn't expect deep philosophical stuff about the pros and cons of living for many many many years, but come on: you are serving us a list of things you check off one item after another like you are grocery shopping. And: you need physical activity to live longer? No stress? Ea...
Clara insisted on accompanying me when I went grocery shopping the day after we got home. About a mile from our house, she asked, “Why is it so quiet?” After two weeks of rattling down the road in the RV, the silence in our van was noteworthy (and welcome). Other things that I...
I had originally thought that I would get to dine in all these neat places on my vacation, but the truth of it is I wasn’t hungry for most of the trip. My first day I stopped at a grocery store and bought some apples, orange juice, and that bottle of prosecco. I had an apple...
Item 10, “Place a longevity food list on your refrigerator”, has the potential to be adapted for people who may have smart fridges and/or who shop online. For example, while such a list can enable people to remember the good and bad foods to have in their diet, when stocks are ...