根据第一段最后一句“But if you’re focused on blue light as a major problem affecting your sleep or your eye health, it’s time to look at it from another aspect.(但是如果你把蓝光作为影响你睡眠或眼睛健康的主要问题,那么是时候从另一个角度来看待它了。)”可知,人们通常认为蓝光是影响睡眠或...
Likewise, blue-light-blocking glasses have been shown to spur major improvements in sleep and mental performance. In one 2-week study, 20 individuals used either blue-light-blocking glasses or glasses that didn't block blue light for 3 hours before bedtime. The former group experienced major im...
How Blue Light Hurts Sleep Youreyesaren’t good at blocking blue light. So almost all of it passes straight through to the back of your retina, which helps yourbraintranslate light into images. Exposure to all colors of light helps control your natural sleep-and-wake cycle, orcircadian rhyth...
Anyone who struggles with sleep has probably found themselves googling ways to get some better shuteye. And while advice can range, there’s one sleep-disruptive culprit you’ll find again and again on your path to better sleep: Blue light. ...
Reports on research from Rensselaer Polytechnic Institute which revealed that blue light from light emitting diodes can improve sleep patterns in patients with Alzheimer's disease. Link of the effect of blue light...
Here, learn more about blue light, how blue light impacts your sleep, and how to mitigate the effects. What Is Blue Light? Blue light includes any visible light with a wavelength between 400 and 450 nanometers (nm). These short, high-energy waves are very powerful — only slightly less...
light exposure; one-fifth found sleep quality had decreased; and one-third had found sleep duration had decreased. Slightly less than half found that blue light exposure made it harder for people to fall asleep once they started trying, while half found that overall ...
So how does blue light affect your sleep? Our bodies are perfectly primed to respond to sunlight: when the sun is up our bodies know we need to be awake and alert, and when the sun is down it’s time to sleep. That’s because in the absence of sunlight our bodies produce...
The blue light from electronic devices can ___ our sleep. A. help B. have no effect on C. improve D. interfere with 相关知识点: 试题来源: 解析 D。解析:“The blue light from these devices can interfere with our sleep.”,电子设备发出的蓝光会干扰我们的睡眠。反馈 收藏 ...
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