Although light therapy typically uses white light, blue light may be a promising alternative, given its effects on melatonin and serotonin – as one recentstudyfound. Notably, while the research didn’t find any advantages of using blue light over white light, the benefits were ‘mostly comparabl...
People are constantly exposed to blue light while engaging in work. It is thus crucial to understand if vast exposure to blue light influences cognitive control, which is essential for working efficiently. Previous studies proposed that the stimulation o
On the flip side, some argue that online sex games can actually have positive effects on mental health by providing an outlet for exploring one’s sexuality in a safe environment. For those who may be hesitant or unable to engage in physical sexual activity due to various reasons such as di...
That’s high energy visual (HEV) light ready to disrupt everyone’s sleep. While eye fatigue and sleep trouble may be the most commonly experienced problems, many other health issues are linking to blue light exposure. That’s why, below, we’ve endeavored to outline everything you need to...
The Psychological and Physiological Effects of Light and Colour on Space Users The impact of colour and light conditions on our emotional and physical health and wellbeing is gaining greater importance in our urban societies. While la... N Abbas,D Kumar,N Mclachlan - Conference: International Con...
Although not completely linked to blue light, the disruption to our natural sleep cycles and constant exposure to screens may lead to the development of further mental health effects. As we weigh the benefits and drawbacks of our exposure to this light source, it’s clear that we should take...
while the redder lights that are more common in the evening activate our sleep response.However, the blue light from our devices disrupts our circadian rhythm and causes our bodies to produce less melatonin, which leads to disturbed sleep So how can we reduce the harmful effects of blue light...
Sunlight, or white light, is a spectrum of all colors of light. This spectrum ranges from low energy to high energy and red to blue colored light. Lately, there has been a lot of chatter about blue light and its deleterious effects on our health. We are exposed to blue light every day...
Night Light Mood & Mindfulness app is an advanced tool made to boost relaxation and mental health. It uses mood lighting and soothing sounds. You can tailor your experience by choosing scenes, changing colored light levels, and picking dynamic effects. Different colors can help with mindfulness, ...
Evening exposure to short-wavelength light can affect the circadian clock, sleep and alertness. Intrinsically photosensitive retinal ganglion cells expressing melanopsin are thought to be the primary drivers of these effects. Whether colour-sensitive con