If you have Type AB blood, one of the guiding principles of your diet should be moderation. Meat is necessary but your digestion will not be able to handle too much. Many grains provide needed energy and nutrients but consuming too much will imbalance your body’s pH. It is also important...
type of intensity. And my husband being, at the best of times a light sleeper, was now getting less sleep than me. Our household was hanging by its fingertips on the edge of a crumbling precipice.
Recognizing patterns in blood pressure readings can motivate individuals to make beneficial lifestyle changes, such as adopting a healthier diet, engaging in regular exercise, and managing stress. Confirm accurate diagnosis Current guidelines recommend confirming any elevated office blood pressure reading wit...
“Knowing your blood type can help health care workers give you the best possible advice about your medical care and make sure that you are able to enroll in clinical trials and receive important medications if you need them,” Merz adds. Blood Type Diet Over the past decade, there have be...
This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the effects they may have your blood pressure....
Using a Blood Sugar ChartTracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels...
Diabetes is a disease in which the body cannot produce enough insulin or is unable to use insulin as it should, resulting in high blood sugar (glucose) levels. Learn about type 1, type 2, symptoms, causes, treatment, diet, and blood sugar chart.
Blood sugar target levels for nonpregnant adults with diabetes (Type 1 and Type 2) From the 2017 American Diabetes Association Standards of Care, the following chart shows current targets for blood sugars for nonpregnant adult patients with diabetes: ...
Dietary haem iron intake is linked to an increased risk of type 2 diabetes (T2D), but the underlying plasma biomarkers are not well understood. We analysed data from 204,615 participants (79% females) in three large US cohorts over up to 36 years, examin
Microalbuminuria and diabetic renal disease are closely linked [1–14] and are associated with increasing blood pressure and often antecedent hyperfiltration [1]. Microalbuminuria usually indicates the beginning of diabetic nephropathy as opposed to over