How to Avoid Kids’ Blood Sugar “Spike and Crash” Kids love roller coasters. Moms don’t -- well, at least not the ones that take place inside our homes! I’m talking about the “spike and crash” syndrome that describes the rapid ups and downs of children’s blood sugar levels ...
Remember:Simple carbsburn quickly and can cause blood glucose to spike and crash.Complex carbsand fiber digest more slowly, keeping postprandial blood sugar levels more stable and providing a more consistent source of energy. Combiningmacrosalso helps. ...
What is a blood sugar spike? We often think that only diabetics need to worry about blood sugar spikes and insulin, but the truth is that we ALL experience a glycemic response to some extent after we eat. Just a quick refresher, in case you’re lost: ...
But if the glucose builds up in your bloodstream — either because there's more than your body needs for fuel, or your pancreas doesn't make insulin — it causes a blood sugar spike, followed by a sugar crash. Too many of these ups and downs are bad for your long-term health, raisin...
We spoke with Krutika Nanavati, a registered dietitian and nutritionist, to learn about five sugar-loaded beverages that can spike your blood sugar and lead to belly fat. She revealed that soda & carbonated soft drinks, fruit juices, specialty coffee beverages, energy drinks, and flavored water...
Many popular breakfast choices are laden with empty calories and not only fail to provide substantial nutrition but also spike our blood sugar and wreak havoc on our metabolic health. Eating a healthy breakfast is a crucial part of maintaining a healthy body overall. In addition to staying aware...
Check your blood sugar levels and overall control See how your glucose levels respond toexerciseorstress Recognize what else makes your levelsspike or crash Monitor the effects of medications and other therapies See how well you're meeting treatment goals ...
Basically, you don't want to eat a lot of white foods - white bread, white potatoes, white sugar, etc. Those will raise your blood sugar and then let it *crash.* That's the sort of monkeying with your metabolism that leads to weight gain and potentially to heart disease and diabetes...
If you're trying to manage diabetes, you already know it's important to keep track of yourblood sugarlevels. But how do you handle a spike that comes after you eat? It's called "postprandial" blood glucose, and if you take some simple steps, you can get it under control and help av...
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