Listen to your body.Exercise can affect your blood sugar for 24 to 48 hours. That makes it a good idea to check yourglucoseafter each workout. It'll help you tune into how your body reacts when you’re active. You may start to notice other patterns that can help you control your bl...
Blood sugar, or glucose, is the primary energy source for the body. However, maintaining the right balance is essential. Consistently high or low blood sugar levels can have adverse effects on health. Maintaining optimal blood sugar levels is a crucial aspect of overall health and well-being. ...
In this comprehensive guide, we will delve into the details of this test, its significance, and how to control spikes in blood sugar levels effectively. What is the PPBS Test? The postprandial blood sugar (PPBS) test is a diagnostic tool used to measure blood sugar levels two hours after a...
Experts vary on what the number should be, but the ADA says a general goal is a blood sugar level under 180 mg/dL, 1 to 2 hours after a meal. Talk to your doctor about what you should aim for, and don't adjust your medicine without speaking to them first. How to Manage After-Me...
Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.
Keep your blood sugar under control. Create a plan to stick with your self-care goals and manage setbacks. Tips to Control Blood Sugar To Start Test your blood sugar. Ask your health care provider when and how often. Keep a record of your blood tests, medicines, and daily events. Review...
When you are living with diabetes, it's important to understand how the foods you eat can affect your bloodglucose:1 High fiber, starchy carbohydrates, such as whole wheat bread or legumes, are broken down into sugars and absorbed more slowly, helping to keep your blood sugar level smoother...
While cardio has previously been recommended to help control blood-sugar levels in diabetics, studies are reporting that strength training enhances the effect. Published in the "Annals of Internal Medicine," the study focused ...
To help control your blood sugar level try the following Konjac preparation: In a large glass add one teaspoon of Konjac glucomannan fiber (3 grams) and add one to two cups of cold water. Slowly add the Konjac fiber into the water since the Konjac fiber is very viscous. If combined too...
control in ischemic stroke patients. More than 1100 patients underwent intensive glucose management, which required the use of intravenous delivery of insulin to bring blood sugar levels down to 80-130 mg/dL, or standard glucose control using insulin shots, which aimed to get glucose below 180 ...