If sugar comes from the food you eat, why would blood sugar be low after eating? It may be due to a phenomenon called reactive hypoglycemia. This refers to low levels of blood glucose that "react" to high levels. According toMayo Clinic, it can occur within 4 hours of eating a meal....
This can help blood sugar to return more quickly to its normal range after eating. Nonetheless, even rapid-acting insulin comes with the recommendation of keeping to a small IMI (of course this is individual and also depends on, for example, food type). Inject and eat at once? Sounds ...
Blood sugar that is too low or too high can affect your health. Here, you'll find advice on different foods that help to keep your blood sugars stable.
Fluctuations in blood glucose levels, both before and after meals, are perfectly normal and reflect how your body absorbs, uses and stores this important sugar at a given point in time. When your food reaches your stomach, your digestive enzymes will break down complex carbohydrate molecules into...
The American Diabetes Association (ADA) recommends you check yourblood sugar levelsright before mealtime with a blood sample from a finger stick. Then do it again 1 to 2 hours after that first bite of food. Keep this up for a week or so. Write down the time and the blood sugar number...
When to Test Blood Sugar You may need to check your blood sugar several times a day, such as before meals or exercise, at bedtime, before driving, and when you think your blood sugar levels are low. Everyone is different, so ask your doctor when and how often you should check your blo...
Blood sugar is a relatively common concept for many Americans, but for those who aren’t actively dealing with diabetes, it can be a bit of a murky subject.
Blood sugar, also known as blood glucose, is an important type of sugar found in your blood, and we get it by breaking down carbohydrates found in food and drink.1,2 Glucose is the primary energy source for all the cells in your body. Your brain, which uses 20% of your energy,...
Hypoglycemia, diabetes, or addictions to sugar can all cause blood sugar issues for people, but there are many foods that regulate your blood sugar that can help fight this problem naturally. I always hate to see people turn to medicine before food to fight high blood sugar problems, since ...
While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels ...