Blood pressure is among the four significant body signs besides heart rate, breathing rate, and body temperature. These signs help to show how the body is functioning. Moreover, if the blood pressure ...
Check your blood pressure at homeThe article presents information on home blood pressure monitoring, including advice on technique and recommendations for two machines.Consumer Reports on Health
If you want to monitor your blood pressure on a regular basis, you can do so at home easily using an automated or digital blood pressure machine. Here’s how to make sure your at-home reading is accurate.
How to Take Blood Pressure at Home It is important to follow certain steps to get accurate readings when you measure blood pressure at home. Otherwise, the blood pressure reading you get may be higher or lower than the true value:
Systolic, the higher number, measures the pressure during heartbeats. Normal is below 120 mmHg. High systolic pressure suggests heart strain. Diastolic, the lower number, measures pressure when the heart is at rest. Normal is below 80 mmHg and shows artery relaxation. ...
has a slightly elevated blood pressure," he said. "On the flip side, masked hypertension is when the blood pressure is lower in the office, maybe because the patient took his medication right before he went to the doctor, just like some people floss right before they go to the dentist."...
When to Take Readings Source: Pexels The rule of thumb is to schedule your readings at the same time every day. This is because your blood pressure naturally fluctuates during different times of the day. Taking readings at random times would not give you a true picture of yourBP health. Th...
Blood pressure and heart rate are typically at their lowest levels during sleep.(在睡眠期间,血压和心率通常处于最低水平。) My husband has to take several pills to counteract high blood pressure.(我丈夫不得不吃几片药来抵制高血压。) People with high blood pressure are especially vulnerable to...
How do I select a home blood pressure monitor? "The readings you get at home are really important, because they reflect the pressure your heart is facing on a day-to-day basis," said Dr. Michael Hochman, a doctor of internal medicine at Keck Medicine of the University of Southern Califor...
Trim the triggers. Everyone is stressed out over different things. Find those areas that make your blood pressure rise and try to avoid them. Hate traffic? Drive in at different times or take public transportation. Have a friend or family member who annoys you? Choose wisely when to interact...