The more of these healthy changes you make, the more you can optimize your numbers. Learn more about 11 proven ways to naturally control and manage high blood pressure. Next:Lose weight 2/13 Credit Lose weight Losing weight can help patients shed pounds and decrease their blood pressure. ...
As we sat together over our cocktails, we realized two of our friends hadn’t been for their mammograms for a while (another Covid casualty). But we put the pressure on them. We were NOT above waving that cancer card in their faces. We talked about how much losing our hair and having...