Healthy eating and blood pressurePressure Points seriesPressure Points is a series of booklets produced by the Blood Pressure Association, to help people with high blood pressure take practical steps to manage their condition. The booklets in the series are:The Blood Pressure Association is a ...
Replacing a few unhealthy options with healthy recipes from a special doctor-approved diet called the Dietary Approaches to Stop Hypertension (DASH) can really help to lower blood pressure without taking medication. A DASH diet is simple, too. It just involves making some easy adjustments like red...
which is found in oats and barley, which appears to be particularly beneficial for blood pressure numbers. And it gets even better: Beta glucan also reduces triglyceride absorption and lowers bad cholesterol levels. It's a double whammy of healthy goodness!
Eating healthy, exercising and avoiding stress are great ways to keep your blood pressure under control. Thanks to technology,some of the best blood pressure watches for 2018also help you watch your hypertension levels stress-free. Every day you take your morning jog you can check your heart be...
If your blood pressure is healthy, that’s great! You’re in a good spot to prevent a heart attack, stroke, and other major problems down the road. Your next goal is to keep it that way. Here are the most important ways to keep your blood pressure on track for good. ...
Both the DASH diet and theMediterranean diethave the same goal -- to lower your blood pressure -- and recommend similar foods. But there are differences. For example, the Mediterranean diet is more of a healthy eating plan than a diet, and it’s based on the foods that are staples of ...
Maintain or achieve a healthy weight. Relieve stress. Increase your lung capacity and the amount of oxygen in your bloodstream. Help reduce your cholesterol levels and blood pressure, which in turn lowers your risk for heart disease. Improve blood circulation throughout your body, reducing the ris...
Findhealthy snacksthat satisfy you. Leave room for special treats onholidaysand other special occasions. Incorporatephysical activitiesinto your daily routine. Experiment with new recipes and ingredients. Why Trust U.S. News With the help of our Best Dietspanel of nationally-recognized expertsin nutri...
D High blood pressure is a common disease,which if left untreated, can lead to life-threatening complications. One way to prevent and reduce a high reading is having a healthy diet,and as part of this, choosing a certain kind of cooking oil. High blood pressure affects one in four adults...
Increasing physical activity and maintaining a healthy weight are powerful tools in managing blood pressure, and so is following the Dietary Approaches to Stop Hypertension (DASH) eating plan. The DASH diet is combines the right kinds and combinations of foods and nutrients to lower your blood pres...