These cases should resolve themselves in about a week, but if the experience is too unpleasant there are a few natural ways to provide short-term relief and minimize your discomfort. If the problem persists or worsens, book an appointment with your doctor! Thankfully, there’s a lot you can...
The diet goal is to reduce the fermentation and gas production in the gut providing relief from symptoms like bloating, abdominal pain, and altered bowel habits. Working with a healthcare professional or a dietitian experienced in the Low FODMAP diet is useful for proper guidance and support ...
To reduce muscle cramps and mood fluctuations: "Foods high in magnesium, such as nuts, seeds and dark, leafy greens can be beneficial" To combat inflammation: "Consume omega-3 fatty acids, found in fatty fish, chia seeds and flaxseeds, which can also provide relief from period pain in som...
Fennel seed tea soothes the muscles and can even act as a diuretic. It calms down your inflamed or overworked intestines, helping them to digest your food smoothly and easily. This will also help trapped wind and water pass through your system quickly, thus reducing bloating. Fennel seeds have...
room, or in a crowded elevator. Usually harmless, intestinal gas can be uncomfortable in more ways than one, and is a symptom rather than an illness itself. Because there are so many possible causes there are many ways to treat it, and you can usually find relief with simple natural ...
What to eat and avoid if you have diarrhoea What is a colon cleanse - helpful or harmful? Is fibre the new protein? How long does it take to digest food? Psychobiotics: the latest frontier in gut health The TLDR on probiotic drinks, plus 6 to try ...
These cases should resolve themselves in about a week, but if the experience is too unpleasant there are a few natural ways to provide short-term relief and minimize your discomfort. If the problem persists or worsens, book an appointment with your doctor!
What to eat and avoid if you have diarrhoea What is a colon cleanse - helpful or harmful? Is fibre the new protein? How long does it take to digest food? Psychobiotics: the latest frontier in gut health The TLDR on probiotic drinks, plus 6 to try ...