who’d worn the Comrades crown in each of the two years I’d run it, was the first runner to cross the OMTOM finish line in a fleet-footed time of 3:08:36, while fellow South African Gerda Steyn (who’d go on to set the course record for the Comrades “up” run ...
Work completed on the latest series of All Star Mr & Mrs (currently appearing on a TV near you on Wednesday nights at 8pm on ITV – do tune in, its brilliant fun) so we celebrated our hard work with a few drinks and a bit of bop. Nearly everyone on the team was able to make it...
My fingers felt like flypaper thanks to the liquid’s sugary viscosity. Approaching the Kirstenbosch National Botanical Garden, 52 km The final 8 km began with a short out-and-back on Rhodes Drive. And here it occurred to me — there’s no better way to appreciate just how far a ...
At 46 km I finished the last of my Maurten and tossed the bottle. My fingers felt like flypaper thanks to the liquid’s sugary viscosity. Approaching the Kirstenbosch National Botanical Garden, 52 km The final 8 km began with a short out-and-back on Rhodes Drive. And here it occurred to...