The Bleep Test (Multi-Stage) Fitness TestORDER NOW ABOUT THE BLEEP TEST / MULTI STAGE FITNESS TEST Part of the application process to become a police officer, prison officer, firefighter, or to join the army includes a fitness test. There is a standard fitness test that is used across ...
The test is designed to predict the VO2 Max score for an individual. This is an accurate method for testing cardiovascular fitness levels. As a guide, the British Army requires that men reach level 10.2 and women level 8.1. For men the average score for 21-30 year olds is Level 9, shu...
BMF’s Human Performance programme is supporting Army recruits prepare for their future careers. The programme delivers a wide range of training resources that cover fitness, mental resilience and health. Since launching BMF Human Performance we have received a lot of amazing feedback featuring how ...
The British Army; The Royal Marines; Parachute Regiment; The Prison Service; UK Special Forces. In addition to this the ‘Bleep Sit-Up Test’ is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.Order...