“the less the nail extends beyond, it's going to be less likely to hit on the end of the shoe while you're running,” says dr. lucas. (just make sure to cut straight across. leaving curves or sharp edges can leave you vulnerable to an ingrown toenail , says dr. lepow). then ...
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If your toenail is...white or has white spots deepspacedave//Getty Images White spots or lines on the nail, or leukonychia, can indicate several conditions. “White lines can appear if there is recurring pressure or trauma to the nail—for instance, if a runner wears shoes that are too...