One of the most fun data-driven exercises we have done at BJJ Heroes is this battle of systems, and how they completely change the way competitors grapple. Combining data from IBJJF, Eddie Bravo Invitational, ADCC the and Grappling Pro Championship, we went through submissions, positional ...
Need A Great BJJ Workout At Home? Try These 11 Elastic Band Exercises Apr 01, 2020BJJEE1 AdminComments Off If you’re stuck at home and can’t go to your BJJ academy nor to the gym for whatever reason, you might be nervous; fearing that you’ll lose all your athleticism and gains...
Leave your ego at home when you show up at the dojo. Understand that most people there have probably trained longer than you, so don’t take it personally when they catch you in submissions. Instead, reflect on things you could have done differently whenever you get tapped out. 3) TheGi...
Training with us not only gives you practical self-defense skills, but it will get you into kick-butt shape — FAST. The total-body exercises that coincide with martial arts training help you develop functional lean muscles, and NOT bulky do-nothing muscles. You’ll become a lean, mean, ...
I understand you can swap some exercises, but in some cases my gym just doesn’t have things like medicine balls. 更多 John Reams , 2023/01/16 Great Program for a Master!!! As a former Power Lifter who is now into BJJ, this program (Lifestyle Option) is a great mix of ...
Experience top-tier BJJ training at Kioto Brazilian Jiu Jitsu in Long Island. Ideal for all ages and skill levels. Join us and start your journey today!
While participating in a wide variety of exercises, you will see dramatic improvements in your fitness in a very short amount of time. Sample Class Video ABOUT OUR ORGANIZATION Frank Benn, the founder and chief instructor of IFA Academy, has been teaching martial arts for over 30 years. He ...
JuggernautAI's revolutionary technology has now arrived to help you enhance your performance for Brazilian Jiu Jitsu. Get customized programming from the mind…
For grappling exercises, the dummy’s joints need to be flexible enough so the student feels as if he is on his back with an opponent in a dominant position. A good quality model will come equipped with adjustable wrist straps that allow you to secure your dummy’s arms at the same heig...
A Fresh, Dynamic ApproachWorkout routines often fall victim to boredom. Repetitive exercises lose their spark, making it hard to stay interested. At The Martial Arts Training Centre, we tackle this challenge head-on. Engaging, Dynamic Workouts ...