It was at this point where the enormity of what lay ahead really hit me, and I had to consciously focus on the next mile, the next climb, the next aid station. Most challenges in life, when viewed in their totality, seem overwhelmingly large and complex. In distance running, as in lif...
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One number off from where we’d “like” the reading to be can throw us into a panic attack about what we’re doing wrong, what we should be doing more (or less) of, and essentially all the reasons why we are failures. We step on the scale hoping for justification, either a number...
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