“I started doing their workout program after spending weeks working out on my own with no results! I was frustrated so I decided to give this program a try. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifest...
As a seasonedfitness model, I know the secret sauce to whip my body into shape during crunch time: discipline, a proper training program, and a fork—with which toeat nourishing foods, of course! OK, perhaps these aren't so secret, but they are key ingredients in the recipe for beach-...
Fitness model Anna Katharina used to crop her legs out of her pictures because of their thickness American fitness model Anna Katharina is famous for her stunning swimsuit pictures and even though the model shares them very often, every new picture becomes an instant hit. The 27-year-old model...
The Danish supermodel told Harper’s Bazaar in 2017 that her secret to having an enviable bod is to "think outside the fitness box" and challenge yourself with new, sweat-inducing routines. "I recently started pole dancing," she said at the time. "It is the hardest physical activity I ...
Hire a trainer, and trust them. They are the professionals. So many times I see competitors dialling themselves in, or cutting their carbs too early out. Trust the process. Other Than Fitness, What Are You Interested In? I love yoga, travelling and reading a good book ...
"Everything about working with Julie as my bikini fitness model competition coach has exceeded my expectations!!! She listens to your goals, tailors your workout and nutrition plans to YOU, and most importantly designs your plan so that you reach your goals in a healthy and positive way. If...
Fitness programs can be done from home or at the gym, that will reduce body fat, increase muscle. From award-winning 54-year-old Pro Bikini competitor, Melissa Neill, winner of 2 Fitness Model Over 45 awards in 2021. As featured on national TV in the USA. ...
Have you ever seen a fitness model, athlete, or even a competitor have no waist line? You sometimes could draw a straight line from their knees all the way up to their arm pits and it could be straight as an arrow. This is where sexy symmetry comes into play. ...
“You end up working harder and it's a better, more intense workout, without even noticing.” That’s good for the 31-year-old model, who said she really likes to work out with a buddy. “I'm one of those people who, if I go to the gym by myself, there's a 50/...
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