"The Scoot Show with Scoot" Biking to Work and Mental Health (Podcast Episode 2024) - Taglines from original posters and video/DVD covers
The article discusses Tom Mork of Lakeview Bank, who along with his team has raised money for the Minnesota chapter of the National Alliance on Mental Illness (NAMI). It mentions the inspiration for fundraising through his daughter's struggle with mental health issues during her senior year of ...
Trading the gas pedal for foot power or bike power to get to your job can also improve your mental health, British researchers report. Daily commuters who stopping driving to work and started walking or riding a bike were underless stressand were able to concentrate better, the study showed....
The Health and Social Benefits of Riding Mountain Bikes for Exercise February 18, 2024byAverage Joe CyclistLeave a Comment Mountain biking has quickly become an enjoyable physical and mental health activity that provides multiple physical and psychological health advantages. This post explains the main ...
Improved strength, endurance and mood are just a few health benefits of cycling. Read on to find out why biking is one of the best things you can do for your body.
They found that those who walked to work or school experienced fewer hospitalizations and were less likely to be prescribed drugs for cardiovascular disease or mental health issues, compared to non-active commuters. In addition to those health benefits, bike commuters had a lower risk of he...
This Valentine's Day, why not combine the two by exploring the health benefits of electric biking together? Electric bikes (e-bikes) offer a unique opportunity for couples to improve their physical health, mental well-being, and strengthen their relationship. Here’s how: 1. Accessible Fitness...
6. Improved mental wellbeing All exercise can improve self-esteem, mental health and wellbeing, says the Mental Health Foundation –and we agree. As well as losing weight and working your body muscles, you’re getting closer to nature and the benefits that brings. After completing a mountain...
In addition to the physical benefits of biking, there are also many mental health advantages. These include, but are not limited to: Reducing stress and calming anxiety Lowering the risk of depression Improving sensory perception Outside of these benefits, cycling can also: ...
, cancer and mental health problems, results show. walking to work also conferred some health benefits, but bicycle commuting provided the strongest boost to a person’s well-being, researchers reported july 16 in the journal bmj public health . “this study provides timely evidence of the ...