One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here ...
“You can get ahold of a pair of dumbbells no matter where you train, and they allow you to work your arms separately along whatever range of motion is comfortable for you.” If you feel similarly, you’re in luck. Here’s an expert-crafted biceps workout with dumbbells to try out ...
This workout should be done on a preacher bench. After you’ve sat on the preacher bench, place your upper arms on the pad. With your palms facing up, grip the barbell with an underhand grip. From this position, lower the barbell up to the point where you straighten your elbows. You...
Here the elbows are kept way back and dumbbells are tucked in close. Rep out here as well. WHAT MAKES IT EFFECTIVE:This effective three-move routine is a mechanical drop set that helps you to work through the burn way past failure to create an intense metabolic stress. ...
This means that when you train biceps, you have to rely on intensity techniques more than any other muscle group to heighten the overall intensity and effect of the workout. 1A.) AND 1B.) THE ‘BIG EXERCISE’ As we often do in our workouts, we’ll start this routine off with a comp...
muscles, and so most of the targeted work we give them will be isolations. But they’re also involved in compound pulling movements. Most rowing and pulling motions will use your biceps at least a little, so you can get a lot done just by making sure to include these in your routine....
Before you do any weight training workout, always start with a proper warm up. If you want to follow along with a complete total body warm up routine, check out myWarm Up Routine Video Alternate Dumbbell Curls… This is a great overall mass building exercise for the biceps. With this one...
Big Biceps Workout Features ByCoach Staff published7 November 2008 Pump up your biceps with this intense routine When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. (Image credit: unknown)...
best done with dumbbells to ensure that the stronger arm does not aid the weaker. When performing bicep curls, keep your elbows tucked in close to your torso and back a little. Keep tension in the muscle for the full movement. Do not straighten out the arm, and lift the weight to your...
ALSO, while I didn’t discuss foam rolling above, make sure to roll out and do dynamic stretches before any strength training routine. A huge part of mastering these killer moves is getting the overactive muscles loosen and the correct muscles ready to work!