Put quite simply, we are taking one of the best body weight exercises and adding weight to it. We can also increase that weight over time as we build strength. The supinated forearm position of the shoulder-width underhand grip, the flexion of the elbow as we grab the bar and pull, ...
If you are lifting heavy weights, you can do bicep workouts every third day. For lighter regimens, you can perform the bicep exercises every alternate day. When using heavier weights, make sure you maintain form and get real-time coaching. This will help you avoid over-stressing the biceps ...
However, some free weight bicep exercises will bias one head more than another. Here’s a more detailed breakdown of the anatomy at play: Biceps Brachii: This two-headed muscle originates on your scapula and inserts onto your forearm. Its two heads perform mostly identical functions, but ...
This invention is a weight lifting exercise bar with handle grip members selectively rotatable relative to the longitudinal axis of the exercise bar so that the exerciser can perform weight lifting exercises benefiting different muscle groups using a single exercise bar and a single set of weights. ...
If you already know what exercises work for you, then jump right in. If you don’t,working with a personal traineris a great way to assess your ability and goals to create a unique workout that’s specifically for you. If you’re injured or living with chronic pain,visiting a physiothe...
If you aren’t doing these two exercises you are missing out on two of the best ways to get the bikini body you want! Next time you are in the gym, try a push up from your toes. If you do, you will work your abs more!!! Next time you in the gym, try a pull up. You’ll...
While we love how lightweight and versatile this piece of equipment is, we think it’s too large to transport easily. Most Valuable Insight “This is great for incorporating different and new exercises into my workout! I often use these for chest and tricep presses, back rows, and bicep ...
Tip - you can add resistance to this exercise by having a training partner place a weight plate on your lap.Forearm ExercisesReverse Curls This exercise emphasises the brachialis muscles and the supinators muscles of your forearms. Grip a barbell with your hands placed shoulder width apart. ...
Whenever you load down one side, your core is forced to work harder to stabilize. Plus I just love unilateral exercises because they force each side to work individually and help you correct any imbalances. When doing a unilateral carry or farmer’s walk, you are going to hold a weight on...
Before jumping to exercises, we are going to discuss the positions of your various body parts during workouts to optimize outer bicep stimulation. Hand Position Your hands should be pronated; in other words, the palm should be facing down. By the way, palms facing up is known as supination,...