Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand straight with your feet slightly apart (shoulder width) and the muscles of your abdomen drawn in. Now hold a dumbbell in each hand, making sure your hands are straight at your sides with your palms fac...
5.) INTENSITY, SHOULDER ROTATION AND BRACHIALIS We’re going to wrap up this advanced workout with our Dumbbell Biceps Curl Trifecta using a couple dumbbell curl variations that will fulfill different goals. We’ve got three dumbbell exercises that are going to do three different things for us...
The key throughout your workout progression toward you BIG DAY is to do compound movements. Don’t waste your time with the bicep curls, shoulder presses and tricep extensions that most programs recommend. While those can be good if you are a powerlifter looking to really isolate and strength...
Dumbbell overhead extensions Tricep dips Tricep pushdowns What are the biceps? The upper arm is made up of two major muscle groups — the biceps and triceps. The bicep is the smaller of the two muscles, but often receives more attention in the gym. Big biceps were made popular by the li...
Create your bicep workout with Hevy, and track your progress Create my workout 7. Preacher Curl (Dumbbell) Despite their position on our list, dumbbell preacher curls are one of the best bicep isolation exercises. The objective is to position yourself on a preacher bench, grab a dumbbell, ...
Top Quality 20KG Hard Chrome Sliver Barbell Bar Bodybuilding Workout Gym Equipment For Weight Lifting Training $85.58 - $105.42 Min. order: 2 sets Factory Direct Electroplated Dumbbell and Fixed Bar Set Fitness Equipment Free Weights TK29-B05B ...
Dumbbells are a highly versatile piece of workout equipment that can be used to strengthen a wide variety of body parts. There are several exercises that require you to lift a dumbbell so that it ends up behind the body. Two of these exercises target your triceps, while one of them target...
Gym Fitness Strength Machine Chest Press and Shoulder Press Machine with CE Certificates $367.75 - $440.57 Min. order: 2 pieces Hip Abductor Machine Pin Load Selection Machines Strength Fitness Equipment Abductor $325.97 - $401.55 Min. order: 2 sets ...
Professional Workout Safety Squat Bar Safety 50mm Sleeve Weightlifting Hex Barbell Fitness Shoulder Soft Squat 700lbs Unisex $56.45 - $60.35 Min. order: 50 pieces Tricep Bar Fitness Bar V Shaped Press Down Bar Comfortable Exercise Rod for Tricep Exercise Equipment Fitness Weights Attachment $9.80 ...
Guli Fitness Heavy Duty Single Grip Tricep Rope Pull Down Cable Machine Attachment Strength Training Exercise Equipment $2.00 - $2.80 Min. order: 50 pieces Guli Fitness Multi-function Sports Equipment Indoor Gym Adjustable Weight Bench For Body Commercial Dumbbell Weights Lifting $137.90 - $149.50...