Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand straight with your feet slightly apart (shoulder width) and the muscles of your abdomen drawn in. Now hold a dumbbell in each hand, making sure your hands are straight at your sides with your palms fac...
5.) INTENSITY, SHOULDER ROTATION AND BRACHIALIS We’re going to wrap up this advanced workout with our Dumbbell Biceps Curl Trifecta using a couple dumbbell curl variations that will fulfill different goals. We’ve got three dumbbell exercises that are going to do three different things for us...
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Hevy’sexercise libraryhas 400+ entries with plenty of back and bicep exercises, each with how-to instructions and a demo animation. See how easy it is to add movements to any workout you’re creating or logging and whatprogramming optionsyou get. 6. Dumbbell Row The dumbbell row is a co...
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Make sure to keep your workout balanced by working the back of your arms equally, such as by doing tricep exercises. Part 1 Setting Up Your Curls Download Article 1 Start small and work your way up the dumbbell scale as you progress. If you are new to doing curls, or simply ...