You would have to do a crazy amount of reps to cause tennis elbow. Just don't try to handle more weight than you should. I mean, you want muscle tear but you don't want to hurt yourself. Just my humble opinion. Now you have me curious... ...
Dr. Peter Millett uses arthroscopic shoulder surgery to treat bicep tendon injuries, along with a variety of other shoulder injuries and conditions.
a bulging muscle midway up your arm or near your elbow, or if your pain doesn't get any better after about a week, make an appointment to talk to your doctor. It's important to treat a torn bicep tendon right away, as surgery will become more difficult as the tear begins to scar....