(i.e. weight training). Applying cold packs and ice will help with swelling and overall pain. You can also take anti-inflammatory medications and non-steroid drugs for pain relief. Dr. Millett will consult with you on various at-home physical therapy exercises that can be done to help ...
Physical therapy to help you overcome bicep tendonitis will likely involve gentle stretches designed to work your shoulder through its range of motion. Your primary physician might give you a series of exercises to do at home, or they may recommend that you work with a physical therapist, partic...