Yesterday, I decided to push through a back and chest workout. Why bench is definitely not my favorite thing, the worst exercises were definitely the decline push ups, TRX back flyes and decline climbers. Barbell Flat Bench 5 sets of 3 reps paired with Pull ups 5 sets of 5 Decline Push...
Work numerous muscles at once. And if you are already doing push ups, the Dip is a great vertical push exercise to include in your routines! And if you can’t do a full dip, the post has some great ways to regress the movement! Taking It Slow – Why not going all out may lead t...