The key to getting such a body is doing the right biceps and triceps workout. Biceps and triceps are a vital part of a symmetrical physique. Below are some exercises to help you tone your arms. Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand strai...
This workout will also help you balance out all of the pushing with some exercises to improve posture and activate your back muscles (which in turn, will actually help you with your pull ups as well!). And in case you need a review of the basic push up and some regressions and progres...
Although bicep exercises for muscular endurance are not the most popular bicep exercises at home or in the gym there are still occasions when this bicep exercises are the preferred option particularly if improved sporting performance or exceptional fitness is the main goal of the training involved. ...
I have many older adults that come to train with me who think that certain exercises, activities that they even used to do, are now out of reach….I find it is especially common among women. But that simply isn’t the case. Even as we age, our bodies are capable of so much more ...
99% of the people you see in the gym at some point do crunches, planks…any sort of ab exercise during their workout. But only about half of those people ever do some of the BEST exercises for their abs and for that matter their entire bodies (and these exercises AREN’T crunches!)...
Pull ups and push ups compliment each other well. If you do a compound set of push ups and pull ups you will destroy your upper body and get the lean, toned look most women want! If you aren’t doing these two exercises you are missing out on two of the best ways to get the bik...
foam rolling video libraryfoam rolling videoshard home workouts,home workout,Ikea,Leg Exercises,leg squats,lunge,no equipment workouts,Push Ups,redefining strengthtop 10 home workout moves Real Role Models May 10 Posted byMan Bicep So as I’ve been preparing for this Women’s Conference this we...
Honestly, these are one of the few exercises that I have no problem if you almost do them every day. If you are sitting for a long time at your desk, get up and do them. They should be apart of your warm ups when you do deadlifts or back days. Shoot you may even include them...
The exercises that women seem to love: Bicep curls Tricep extensions Adductor machine Abductor machine While these exercises can be great auxiliary lifts for someone looking to strengthen weak points in their bench, deadlift or squat, these single muscle group movements really are pointless to do ot...
This first post “10 Hanging Core Exercises” is because I get asked for “ab exercises” all the time and honestly crunches really give you very little bang for your buck. Hanging core exercises on the other hand work on your grip strength, lat strength and core strength. They can help ...