3. Overhead Press Hold a dumbbell weighing 5 to 10lb in both hands at shoulder height. Your palms should be facing forward and your elbows pointing down. Press the dumbbells straight up over your shoulders and let the weights touch directly over your head. Keep your shoulders down. Lower th...
This exercise is similar to the barbell curl. It works the biceps and forearms. Grab a pair of dumbbells. Stand with your feet shoulder width apart. Let the dumbbells hang at arms length on each side of your body. Keep your elbows close to your torso at all times. ...
1. Burpees– We all love to hate them, but they are a great full-body cardio exercise you can do anywhere. Here are10 Burpee Variationsto try. And if you need a really quick workout option, try to do 50 burpees as fast as you can. Now there is a great workout in under 5 minutes!
Towel Bridge and Curl– This one is great although not a beginner move. A beginner may want to start with the towel under only one foot and slide out one leg at a time. To perform the two leg curl, place both feet on a towel about hip width apart. Start in the bridge position and...
Preacher curl What are the triceps? How to build tricep mass Dumbbell overhead extensions Tricep dips Tricep pushdowns What are the biceps? The upper arm is made up of two major muscle groups — the biceps and triceps. The bicep is the smaller of the two muscles, but often receives more...
(especially the curling back up part) is very advanced. Beginners may want to start with a wall in front of them. Control your decent toward the wall. Truly go as slowly as possible. Once you hit the wall, press yourself away, trying to curl yourself back up as much as possible with...
The Glute Bridge and Curl Bridge Variations I hope you all join us and get ready to enter this New Year a little more active! Because even the smallest of changes can lead to BIG results! (Shoot you may even find you want to work toward using heavier and heavier weight on those Glute...
Overhead Rope Extension –2-3 sets of 5-7 reps Reverse Barbell Curl –2-3 sets of 8-10 reps Both of these workouts will be highly effective, so give them a try and see which one you prefer. Or, you can simply create your own bicep and tricep workouts using the exercise selection ...
Press one dumbbell back, and as you straighten your arm, squeeze your triceps. Return to start. Repeat on the other side. That's one rep. 12 Plié Squat With Curl How to: Stand with feet slightly wider than your shoulders, toes pointed out at 45 degrees, torso upright. Hold a set ...
The bosu bothers me even more than seeing someone doing 1,000 crunches on the floor to get great abs…ok so maybe both bother me equally…. But still! There are so many better things you can do to work your core and stabilizer muscles than doing a bicep curl on a bosu!