The biceps are a small muscle group on the front of the upper arm that connects from your shoulder joint to your elbow joint. The main function of your biceps is to flex your elbow and turn your wrist. Essentially, your biceps allow you to pick things up and hold them off the ground....
You can have Tendonitis of the Bicep tendon at either the top bicep tendon up at the shoulder connection, or at the lower end where it connects to the forearm. Or both. USUALLY if people are complaining of Bicep Tendonitis, they're talking about the lower end. If there's a problem with...
The bicep muscle works in tandem with lats, traps, deltoids, and triceps in shoulder and elbow functions. The biggest benefit of bicep curls is that this exercise iseasy to learn and perform.There are quite a few variations to try, including hammer curls, that can allow you to hone both ...
Your bicep tendon is a thick cord that connects your biceps muscle to your shoulder and elbow. An injury to this tendon, known as bicep tendonitis, can cause pain in your shoulder or elbow area, and a torn tendon might cause painful swelling in your forearm, known as a Popeye sign. This...