You can alternate which arm you start with for each workout. And if you prefer you can start with triceps instead of biceps. The bottom line is that you just do a few sets of curls and extensions everyday to pump up your arms. Single Arm Bicep Curls: Single Arm Tricep Extensions: You...
No Comments on KILLER BICEP AND TRICEP WORKOUT ROUTINE FOR MASS Building an impressive, muscular set of upper arms is usually at the top of most lifter’s priorities at the gym. The biceps and triceps are considered a “showy” muscle group, and there isn’t a single serious bodybuilder ...
Make sure that you are using the proper work ergonomics. You may be able to get an ergonomic assessment for your workspace. Then, you will be able to adjust your chair, desktop and keyboard according to your height and the length of your arms so that your tendons and joints will not rec...
Give it a try for yourself and leave me a comment letting me know how you like the home gym dumbbell bicep workout. The next workout will be a complete home gym dumbbell tricep workout!
The key throughout your workout progression toward you BIG DAY is to do compound movements. Don’t waste your time with the bicep curls, shoulder presses and tricep extensions that most programs recommend. While those can be good if you are a powerlifter looking to really isolate and strength...
“This is great for incorporating different and new exercises into my workout! I often use these for chest and tricep presses, back rows, and bicep curls. It’s also easy to adjust the resistance, which I like to do after each set. These are great in terms of versatility, plus they’...
There are so many great moves that we did as kids, but somewhere along the line we stop. And instead we start doing bicep curls and tricep extensions, which honestly aren’t near as good for us or even half as functional. So below is a great workout with some simple elementary school...
“This is great for incorporating different and new exercises into my workout! I often use these for chest and tricep presses, back rows, and bicep curls. It’s also easy to adjust the resistance, which I like to do after each set. These are great in terms of versatility, plus they’...
The key throughout your workout progression toward you BIG DAY is to do compound movements. Don’t waste your time with the bicep curls, shoulder presses and tricep extensions that most programs recommend. While those can be good if you are a powerlifter looking to really isolate and strength...