PCWorld More options For most people, Windows 10 and 11’s built-in blue-light filtering does a good job. But for more control, you can turn to a third-party app. We recommendf.lux, a free program that provides more exact blue-light filtering settings and a rolling schedule for day a...
However, due to the fast-paced environment we deal with every day, the quality and duration of sleep might not be optimal. For example, if you work shifts, your sleep schedule may not be the same every day and you may find it difficult to fall asleep as your body can’t adapt. Secon...
If you use the Mac every day, simply putting it to sleep when it’s not in use or overnight is probably the best choice. Just be sure to remember to reboot every once in a while to allow system software updates to install as part of ageneral maintenance routine, though waiting for an...