A good way to ensure you get enough magnesium is to either use magnesium oil or magnesium lotion (DIY instructions here, or purchase it here.) Soaking in a tub of epsom salts will also raise blood magnesium levels (source). I find magnesium lotions to be more irritating and sticky, so...
You can easily add magnesium to your nightly routine.Take a magnesium supplement, or better yet — amagnesium lotion!The best way to get magnesium is through your skin. Yes, it’s better and even easier than popping a pill. Lotion won’t upset your stomach, like some magnesium supplements...
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Magnesium is essential for relaxation and can help reduce stress levels. They Improve Your Overall Health Dietary supplements can also help improve your overall health. If you are looking for a way to improve your overall health, consider taking a multivitamin supplement. Multivitamins are a great...
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That said, I do use a melatonin/magnesium lotion occasionally if needed and while traveling https://www.amazon.com/Ancient-Minerals-Goodnight-Magnesium-Melatonin/dp/B00BN9PFUW/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=wellnessmama-20&linkId=3f01e80a8b952d678266fcadc7961fd6&language=en_...
relaxing.As ahighly sensitive introvert, I am quitesensitive to smells, but can use this to my advantage. I will uselavender balmon my face and hands or use scented body lotion. Just make sure not to use scents that are too overpowering, or else they may wake you up versus calm you ...
Explore an evidence-based supplement regimen to support individuals with osteoporosis. Learn how magnesium, Vitamin K2, strontium citrate, boron, Vitamin B6, and Vitamin D can enhance bone health. From Berberine to Vitamin D: Top Supplements for T2DM ...
Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder ofWellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination ...