TO Mancunian music fans like myself, the words Blue Monday conjure up happy memories of dancing...Smith, Jeff
which ends up causing a lot of physical and mental problems.Fortunately, more and more people are now aware that relaxation and stress-relief are necessary for life.One' s health should never be sacrificed for a need to work hard.Indeed, finding time to relax makes people work more efficient...
my head became quiet, so quiet. I was so used to the constant thoughts in my head that I had never thought I could feel so good. It was all gone: the fast-paced thinking, the loud repeating words, the mean paranoid
using social media activates the brain's reward center, causing dopamine to be released. Dopamine is also known as the "feel-good chemical," which has been associated with other pleasurable activities like food, social interaction and sex. In other words, the ...
Reading isn’t a luxury for me. It’s essential to my mental health. I have discovered that this is also true for my daughter. We’re through the turbulent toddler years now, but when she was in the midst of ...
found that non-thesps can benefit by adopting a similar technique. Students who paired their words with previously learned actions could reproduce 38 per cent of them after just 5 minutes, whereas rote learners only managed 14 per cent. The Noices believe that having two mental representations ...
Having your own tribe, or circle of influence can be very beneficial for your emotional and mental well-being. By surrounding yourself with like-minded people that share and have similar goals and visions of the future, you are enabling more synchronicity in your life in order to create a b...
If you have—or had—COVID-19 or another respiratory condition, it’s a good idea to check with a health professional before starting any breathing exercises. But, in general, these exercises are safe for anyone to...
Like board games, every task we undertake as human beings comes with its own unique set of rules that dictate what actions are required for success. For instance, to read these words successfully, your “reading rule set” dictates that you must move your eyes from left to right, hold each...
Anyways, “it doesn’t get better than this” is one way of putting it. In other words, Maradona is the best. Here are media examples of “it doesn’t get better than this” or “it doesn’t get any better than this”: 1. “America is great because she is good. If America ceas...