First, try diaphragmatic breathing. Most people breathe primarily in the upper chest, especially when they are stressed or anxious, says Talia Pollok, who specializes in cardiovascular and pulmonary physical therapy inCharlott...
I’m a reader. Being a reader has remained the most consistent part of my identity throughout my life, the practice that makes me feel most like myself. I can always tell when I’m not reading enough because I ...
It Made Me Anxious Create healthy boundaries and limits Here are some ideas of other times you can create limits for: When working out: If you want to get the most out of your workout, try to avoid any distractions. If you like to listen to music while doing so, you can download ...
Reported feeling less stress and anxious Sabrina “I've been using this app for years, it's great. I love how I can mix my own sounds” sleep better 87% Woke up more rested and refreshed Hayden “Fantastic app. One of the few things that has helped my insomnia.” ...
anxious D. upset 8.A. mottoes B. rules 18. A. neglect B. notice C. habits D. words C. understand D. expect 9. A. imagine B. escape 19. A. thinking B. looking C. appreciate D. regret C. trying D. wanting 10. A. in turn B. in general 20. A. disadvantage B. power C. ...
1 I'm anxiousyour injury. Are you feeling anybetter now?2 After he was back on his feet, he was anxious(return) to school as soon as possible.3 Helen wasto death when she saw thescene.She hid herself in the corner, shaking with(fright)4 The music outside(annoy)Tom soonHecouldn't...
Reported feeling less stress and anxious Sabrina “I've been using this app for years, it's great. I love how I can mix my own sounds” sleep better 87% Woke up more rested and refreshed Hayden “Fantastic app. One of the few things that has helped my insomnia.” ...
First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another wa...
BETTER1better than someone or something else2very much better than someone or something3to reach a higher standard than someone or something else4better than before5to do something better than beforeRELATED WORDSoppositeWORSEbetter after an illness病后康复RECOVERto make someone better when they are ...
Hearing his son's words, the father tremble d with(angry).9.It(announced) that the new president will come for a visit.10. In answer his question, she shook her head.11. His(anxious) for success le d him to work hard.12. The hotel was anything satisfac: c.,. we decide d ...