How to sleep better with an ache or painPresents physician recommended sleeping positions to relieve neck, back and shoulder pains. Lying on back with pillows beneath the head and knees; Lying on side with pillows be...
If you need help getting rest, here are 10 ways to sleep more soundly. 1. Avoid eating large meals close to bedtime. Stick to lighter snacks or eat earlier. 2. Get some sun! Natural light stimulates the hormone melatonin, which can improve sleep. Soak up some rays by going outside at...
Wouldn't it be better putting a time-limit on the task?... 是不是给这项任务规定一个时限比较好? 柯林斯高阶英语词典 Dreams of changing the world for the better. 让世界变得更美好的梦想 柯林斯高阶英语词典 She didn't allow her emotions to get the better of her. 她没有感情用事。 柯林斯...
3. Choose the bedding (and sleep position) that’s best for you. A comfortable mattress and pillows are essential for good sleep, but whether they’re soft or firm is up to you. The pillow you choose may depend on your preferred sleep position. If you’re a side sleeper (as most peo...
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How to Fall Asleep Fast When You Wake Up at Night If you often find yourself up in the middle of the night and unable to get back to sleep, it’s important to address the root cause of your nighttime awakenings. There are many reasons why people wake up frequently in the night, inclu...
It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5 might seem like a quick fix, but it can harm your health in the long run and won’t improve your sleep quality. Since sleep is a natural necessity, it’s...
10. To reduce the pressure on your uterus, you should sleep on your side. This position will also help you to breathe better and help any back pains you may be feeling.
7. What do the speakers plan to do on Tuesday afternoon? A. Watch a game. B. Play tennis. C. Go to the cinema. 听下面一段较长对话,回答以下小题。 8. What does the man advise Mrs. White to do? A. Go on a diet. B. Do more exercise. C. Get enough sleep. 9. Which can be...
1. It was early December 2003, my first season as a Salvation Army bell ringer, when I was confronted with the question. I was standing just outside the doorway of a Wal-Mart, offering a "thank you" and a smile to each person who dropped a donation into my red kettle. A neatly dr...