Some of the health goals for 2024 that may benefit overall health and wellness include better sleep, less stress, and getting more energy. Health Goal 1: Get Quality Sleep Sleep is an essential part of overall health. Current recommendations suggest that adults aged 18 to 65 should get 7 or...
Better Sleep Than Doing Things: Directed by Yudhistira Bayu. With Andhika Dwi Prakoso, Jullian Rifigo. A boy enjoys his day off by watching his favorite movie. But one event, causes him to realized that there would be no day off for him.
Sleep Aids Amazon 1 month ago 0 0 -18% $36.99 $44.99 Momcozy Pregnancy Pillows for SleepingPortable Amazon 2 months ago 0 0 -20% $11.96 $14.95 30 Napify Sleep TapePortable Amazon 2 months ago 0 0 $59.99 Sasttie Wedge Pillow, 3 Pcs Adjustable Wedge Pillow Headboard for Sleep ...
The "sweet spot" for restorative slumber is when you can sleep continuously through the four stages of sleep four to six times each night. Since each cycle is roughly 90 minutes long, most people need seven to eight hours of relatively uninterrupted z's to achieve this goal. The good news...
Around one third of US adults admit to not getting enough sleep every day, so you're far from the only one in need of a change. Let that change be a life-changing (and budget-friendly) one by upgrading your bedroom with a new mattress. But where to start? If you want to do it ...
sleep Dream Dive: Nightmares About Injuries by BetterSleep August 15, 2022 • 4 min read Share article Copied! Injuries are serious situations that take a toll on your physical and mental health. While there are precautions to take and prevent some injuries, there are still some that can’...
Ghostly Whispers: Halloween Stories to Help You Sleep October 21, 2024 • 5 min read wellness / news ADHD and Sleep: How Mindfulness Can Help You Drift Off October 3, 2024 • 5 min read lifestyle / mental health Unlock Your Best Study Sessions: Celebrating Classical Music Month August ...
Feb 19, 2024 The stress of the day can send our minds into overdrive at night. We’re supposed to be resting, but our thoughts won’t let us fall asleep. Or they wake us up in the middle of the night. Or both. Whilesleep hygieneis key to putting the mind to bed, there’s als...
Agood mattressis expensive, but it can make all the difference between a good night’s sleep and struggling with it. If you have wider hips, consider a softer mattress because it helps keep your spine straight as you are getting rest. If you have narrow hips, a harder mattress might give...
The transition to university can be associated with increased stress, poorer mental health and increased risk of sleep problems. This pilot study assessed the effectiveness of a brief, skills building sleep education program (Sharper Minds Better Sleep) designed to increase knowledge about healthy ...