the integration of practical food and nutrition knowledge with an understanding of yourself. Developing your nutritional intelligence can lead to sustainable and effective eating strategies that meet your unique needs. Not only will you learn to eat to improve your brain health, you’ll also discover...
Topics include nutrition for better brain function and behavior, managing screen time, digging deeper to identify what’s causing or contributing to your child’s symptoms, supporting kids with autism and related disorders, integrative health strategies for educators and therapist, and more. View works...
Topics include nutrition for better brain function and behavior, managing screen time, digging deeper to identify what’s causing or contributing to your child’s symptoms, supporting kids with autism and related disorders, integrative health strategies for educators and therapist, and more. ...
Better Cognitive Function with PQQ Individuals who received supplements containing pyrroloquinoline quinone (PQQ) had better cognitive function compared to those given a placebo, according to the results of a trial published in the Journal of the American College of Nutrition.* The trial included 58 ...
The study looked at 32 key nutrients in the Mediterranean diet, which previous research has shown is associated with better brain function in aging. It included 116 healthy adults 65-75 years of age. The researchers relied on some of the most rigorous methods available for examining nutrient int...
“This research reinforces the importance of studying how food and nutrients create resilience to protect the aging brain against diseases such as Alzheimer’s disease and other related dementias,” said senior and corresponding author Sarah Booth, director of the Jean Mayer USDA Human Nutrition Resea...
"For example, if your liver and your gallbladder isn't working, you can't break down the fats that are then absorbed into the blood stream and then support brain function. What we know is that the greens, in particular the bitter greens, help us digest fats and send those fats to the...
In brain health, as with any type of nutrition, it’s best to meet most or all of your needs through your normal daily diet. In other words, eating the foods we’ve looked at above is the best way to keep your brain functioning well for the long haul. ...
nutritionbrain.Since Industrialisation we have made unprecedented changes to our diet with little or no systematictesting for effects on our brain. Furthermore, disaffected young people often have limited routineaccess to healthy foods and make poor food choices. These people form a large proportion...
“We’ve found that sleep duration has a direct effect on brain function, and we believe that proactively managing sleep patterns is really important for boosting, and safeguarding, the way our brains work," said study co-leader Daqing Ma, a professor in ICL's Department of Surgery and Cance...