Believe me… If you made it through the day, you possess the good qualities it takes to be a better mom. A happy mom. A good mom. You will be ok. If you need some help figuring out how to handle your morning with kids, one strategy you can use is to add structure to your day...
Again, it's only natural for these exercises to feel difficult or jarring at first. We suggest doing these more advanced practices after you've already done other, more basic mindful sex stuff, like deep breathing or yoga or whatever else helps you get into that present-moment mindset. ...