Consuming most of your calories earlier in the day may help you lose weight or not gain weight as easily as you age.One studydivided 93 women into two different meal plans with the same number of calories for 12 weeks. Women who ate most of their calories at breakfast and lunch and had...
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You also may want to mix up your menu with healthier options for customers minding their calories—or at least options that customers perceive as healthier. “Fried snap peas, for example, have a fresh and flavorful perception,” says Mike Shannon, director of marketing f...