Consuming most of your calories earlier in the day may help you lose weight or not gain weight as easily as you age.One studydivided 93 women into two different meal plans with the same number of calories for 12
You might have noticed there’s plenty of buzz around specialty waters that boast sleep benefits as part of a “functional beverages” trend. They come stacked with ingredients known to have a beneficial effect on reducing stress and creating a greater sense of calm. California-based Neuro Drinks...