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[15] Classes Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.[16] In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.[17][18][19][20] The music comes from the following dance styles: ...
4.Zumba Women’s Impact Max Dance Shoe Available in both, textile and synthetic, these exercise sneakers combine the latest developments in their unique Z-compress energy return system that compresses to reduce the force of impact and then returns to its original form; z-brace holds the foot ...
Dance Workout For Weight Lossoffers a blend of dance exercises and Zumba to help users achieve weight loss and fitness goals. This app is designed for a wide range of users, from beginners to advanced, making it suitable for both men and women. It simplifies the process of integrating dance...
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From yoga instructors and fitness trainers to Zumba instructors, find the most qualified experts to help you get in shape the right way. Whether you want to learn music, guitar, dance or arts and crafts, we can provide you with the best guide who will help you learn and enjoy your hobbie...
If lifting with a trainer isn't your thing, then find something else. While I agree with my old boss that perhaps Zumba won't lead to a toned physique, that's not the goal for many people. It is still exercise, still getting your heart rate up, and that's what matters. Now, on...
fitness goals and share your progress with friends online, or even invite some over for up to four-player Zumba fun together. With classes ranging from as short as 15 minutes to up to an hour, you can get a real sweat going withZumba: Burn It Up. This will feel more like a game ...
11:30AM-11:55AM: Zumba with Andrew Martinez 12:00PM-12:25PM: Ballroom Dancing with Get on the Floor Dance Company 12:30PM-12:55PM: Yoga with The ATTIC* 1:00PM-1:25PM: Queer Tango with Paola Bordon 1:30PM-1:55PM: Zumba with Andrew Martinez ...