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Apple cider vinegar is a staple in many households, used in various ways around the home and for wellness purposes. It's packed with ingredients believed to support gut health, aid weight loss and help balance blood sugar and cholesterol levels. If you've tried drinking plain apple cider ...
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Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a pr...
Additional ingredients for a healthy gut include pea fiber and flaxseed. These crunchy treats have just 1.25 calories, making them great for training. They’re free from wheat, soy, and artificial flavors and colors, made with globally sourced ingredients, and produced in the U.S. While ...
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One of the best foods for gut health, Greek yogurt contains probiotics which can help build up your body’s beneficial bacteria and support digestion, immunity and more. Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can ...
Like all other fermented foods, miso promotes a healthy gut. “It's also a really great source of nutrients like manganese, copper, and zinc, which can help with our energy levels and brain health,” Burgess say