Probiotic foods are fermented (or cultured) foods such as sauerkraut, yogurt, kefir, kimchi, miso and kombucha are superfoods for gut health because they naturally introduce a diverse amount of healthy bacteria into your gut. While taking a daily probiotic supplement is a convenient way to boos...
Yogurtcan be a healthy source ofcarbohydrates, protein, fat, and good bacteria. However, yogurt can also be loaded with added sugar or artificial sweeteners. If you havediabetes, it's important to keep an eye on how much and what type of yogurt you eat. You don't have to forgo the cr...
Yogurt stands tall as one of the most celebrated fermented foods on the culinary stage. And when it's enriched with probiotics, its benefits are even more impressive. Probiotic yogurt contains beneficial bacteria that can help balance the gut's microbial community, setting a healthy pace for the...
The key ingredient in vegan yogurt, and all yogurt for that matter, is live and active cultures. These cultures are microscopic little bacteria which give yogurt its characteristically tangy flavor and are thought to provide a wealth of digestive and systemic benefits when consumed regularly. Types ...
Many people overlook the role of gut health in diabetes. Foods rich in fiber and probiotics can help your gut, which affects how your body processes sugar. Think yogurt, kefir and fermented vegetables like kimchi. Explore more about Type 1 and Type 2 diabetes to learn how gut health impacts...
Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to ...
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It could be the higher bacteria count. It could be the lack of homogenization. It could be that it's organic. I don't know. My body spoke. And I listened. So my vote for the best yogurt, commercially produced and available in my area, goes to Stonyfield. ...
Coconut yogurt is made like regular yogurt but with coconut milk instead of dairy milk. The same fermentation process produces a thick plant-based yogurt rich in good bacteria. How is coconut yogurt made? Different methods exist for making yogurt, but the primary method uses warm canned coconut...
bacteria in your intestines that break down prebiotic fibers. Butyric acid can also be found in vegetable oils and animal fats. For example, butter and ghee have a certain amount of butyric acid in them. However, it is a small amount if you compare it to what’s made in your gut. ...