A few pairs of dumbbells or a pair of adjustable dumbbells are all you need to target each leg muscle with high-intensity exercises. Because the legs are powerful and can typically move more weight than most dumbbells allow, this workout focuses primarily on single-leg exercises to reap more ...
You can also perform this workout with kettlebells or any pair of heavy weights you have on hand. Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on hand. However, make sure to pick up weights that will challenge you...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
The biggest obstacle you’re likely to face with nothing but dumbbells at your disposal is a lack of weight to make your legs work hard. This workout’s fast pace will help to offset that, and so will working one leg at a time. Be prepared to switch to lighter dumbbells on subsequent...
3. Dumbbell Shoulder Press Workout Routine Sit on a bench with back support, holding a dumbbell in each hand at shoulder height. Press the dumbbells upward until your arms are fully extended. Lower the dumbbells back to shoulder height. ...
Intermediate Barbell Stiff-Leg Deadlift, Deficit Stiff-Leg Deadlift Romanian Deadlift, Good Mornings with Dumbbells Dumbbell-Only Hamstring Workout When it comes to hamstring training, most lifters automatically gravitate toward the leg curl machine. And while that is a good exercise, it’s also one...
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
Adjustable dumbbells... save space. Adjustable dumbbells... are portable... Ok, it may be tricky lugging the whole thing to the park, but pick a weight, choose a workout (from the list below), and there's no stopping you. 5
But, barbells are a bit fiddly to work out with at home, especially if you haven't got a garage gym at your disposal. Luckily, they can also be performed perfectly with a pair of dumbbells or even a single kettlebell, or in our case, dumbbells. Single leg deadlift also doubles up ...
Biceps Workout With Dumbbells “I like doing most of my biceps curls with dumbbells,” Dickson remarks. “You can get ahold of a pair of dumbbells no matter where you train, and they allow you to work your arms separately along whatever range of motion is comfortable for you.” If you...