A good way to avoid having this soft look is to add in different sets and reps along with strategic cardio. However,if you need to gain muscle mass, this is the go-to workout routine forpure size. If you want to add muscle massas well as muscle density, checkout thisbulking up work...
A full-body pull workout to try How often should you do a push/pull workout? How long should a push/pull workout be? A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’...
How To Build Leg Muscles Using This Workout Routine (Even at Home) Source Leg presses are essential when it comes to greater leg strength and developing a complete mix of healthy workout exercises. However, if you want to build key muscles in the lower body, you need to make sure that ...
Citrulline Malate is an important amino acid that’s beneficial in any pre-workout routine. The compound boosts your training via two mechanisms- by increasing nitric oxide and by giving your body more malic acid to work with. Increased nitric oxide means more blood flow to the muscles, which...
How To Build Your Shoulder Workout Time: 25 minutes | Equipment: Dumbbells, resistance band | Good for: Shoulders Instructions: Choose three to five of the moves below. For each exercise, perform three sets of the indicated number of reps, resting as needed between sets. Once you've complet...
The box jumps are a plyometric exercise that adds strength, speed, and power to your quads. It is performed by jumping on a box or an elevated ground with a soft landing and with the knees slightly pointing outwards. The box jump is a great exercise to add to your routine to improve ...
Why: Whether you're stuck with limited equipment or you're eager to hone your grip strength, this curl variation is perfect to shake up your routine. You'll target your biceps, brachialis, and forearms in one move, which is why Samuel uses it as a finisher in his arm routines. "This...
Having a good night’s sleep before and after every workout will ensure you reap the benefits of all your effort. Is six hours of sleep enough to build muscle? Not really. If you struggle to achieve a solid seven hours of rest every night regularly, then it’s probably time to ...
A tricep workout exercise is a muscle movement that targets the triceps brachii muscles. The best tricep workout exercises target 3 separate muscle parts,
Triceps Workout (Sets and Reps) Like the biceps, a rep range of 6-12 is good for size while 15-20 helps those of you that want that lean and athletic look. A sample triceps routine you can try would look like this: Lying triceps extension:3-4 sets of 6-12 (or 15-20) reps ...